Egy fotó, ami megmutatja, hogy jobban nézel ki, ha több kalóriát eszel

Madalin Giorgetta elképesztően sok lájkot kapott, pedig csak két fürdőruhás képet tett ki magáról. A bal oldali képen – ahol egyébként szintén szuperül néz ki – napi 800 kalóriát vett magához, amíg a jobb oldali képen éppen ezerrel több, napi 1800 kalóriát evett meg, mégis izmosabb.

Let's just preface this by saying no, I did not have an ED. When I was eating 800 calories a day, I thought I was healthy. I was eating healthy food, but hardly any macronutrients. I was curious to find out what my macros were like before I actually started counting my macros, so I entered my old foods into @myfitnesspal to find out. I was quiet astonished to see how little protein and carbs I was eating. 800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at the time 800 calories was keeping me full because that's what my body was used to. After a while though, salad simply wasn't cutting it, and for all the restrictions I was placing on my diet, I simply wasn't seeing the results I had anticipated. So I got in touch with a PT and nutritional coach and got my macros sorted. When he first told me to eat 50% carbs I nearly died! I was eating about 10% carbs before and could not fathom how 50% carbs would not make me fat. I also freaked out at all the calories. I've been keeping an excel spreadsheet and in the first week of being on macros my average calories for the week was a little over 1000. I remember how hard I struggled to actually eat the size of my meals. I would just put my lunch next to my desk and eat it over the course of 3 hours as I couldn't eat it in one sitting! Now my stomach can take way more and is much happier! In the second week I was averaging 1600 calories a day! It didn't take long for my body to catch up. A part of me may always have that mindset that relates not eating with weight loss and “being good today”. Sometimes I may forget to eat lunch just because I got busy and for a second I will revert back to old thinking, and think “ohh, I've done really well today and haven't eaten much at all.” That's why I love tracking my macros. It will tell me “Maddy, you need to eat more. Go eat 3 potatoes”. And I'll pat myself on the back for being healthy and doing really good today! If you're under feeding yourself in an effort to lose weight, don't do what I did for so long. Don't waste your time eating salad when you could be eating sweet potatoes and banana pancakes. Eat more and get fit. It actually works ????????

Madalin Giorgetta (@madalingiorgetta) által közzétett fénykép, 2016. Szept 4., 21:39 PDT

“Amikor 800 kalóriát ettem egy nap, azt hittem egészséges vagyok…Tónustalan voltam, mert kevés fehérjét és szénhidrátot ettem. Egyébként 1500 kalóriára van szükségem, hogy ne éhezzek. A 800 kalóriás diéta alatt a saláta egyszerűen nem volt elég… Volt, hogy nem volt időm ebédelni, és akkor  nap végén megdicsértem magam, hogy de jó, mennyire keveset ettem ma. Végül egy személyi edző segítségét kértem. Ő azt mondta, egyek legalább fele-fele arányban szénhidrátot, majdnem elájultam. Ne essetek abba a hibába, amit elkövettem! Ne egyetek salátát, amíg ehettek édesburgonyát és banános palacsintát! Egyetek többet, és legyetek fittebbek! Működni fog!”

Természetesen mindehhez mozogni is kell, akkor lehet több kalóriát enni egy nap.

Emlékeztek a kismamára, aki szülés után hízott az edzések miatt, mégis jobban néz ki?

If I can get fit you can too! ???????? Apart from winning Champion Girl when I was 11 years old ???? (which I am still very proud of haha) and being the worst player on my basketball team ???? I had next to no fitness ❌I had never even stepped foot inside a gym. I had never used a treadmill. I didn’t know what a burpee was. I fell over when I had to do lunges and couldn’t hold more than two kilos in each hand ???? But you have to start somewhere, and with a little persistence and hard work you’ll get there! ???????????? Start somewhere and start today ⚡️ #juststart

Madalin Giorgetta (@madalingiorgetta) által közzétett fénykép, 2016. Szept 7., 17:08 PDT

 Olvass még kalóriákról, edzésről az NLCafén!

• Így néz ki 200 kalória
• Ennyi kalória van az őszi kajákban
• 12 ezer kalória: így néz ki egy úszóbajnok napi étkezése

ATTN