2017. 08. 18. Ilona

Anyukák szülés után megmutatják a testüket

Kövess minket a facebookon!

f Ajánlom
Nem modellek, nem fitneszguruk, anyukák szülés után mutatják meg a testüket.
2017. 04. 14. |

Kövess minket!

f Ajánlom

Szülés után nem könnyű az anyukáknak, mert azonnal tökéletesnek kell lenniük, pár óra múlva már karcsúnak, boldognak és fittnek – legalábbis sokszor ezt sugallják a médiumok, vagy éppen a többi nő, kismama, a férjek. Az Instagramról válogattam most szülés utáni képeket: vannak között fitneszkismamák és olyanok is, akik bátran megmutatják a nem feszes hasukat.

 

#reality #mombody after #fivekids #2months #postpartum A LOT HARDER to claim my #body back 😬😩 but #slowprogressisstillprogress

A post shared by Lorelei 💛 AKA lolototherescue (@lilladys) on

 

 

This one's going to be a Transformation Tuesday AND a Throwback Tuesday post! 😉 . In August of 2015 I didn't think it was possible to have a transformation worth sharing with just 30 minutes of workouts a day. . Y'all...for the previous year and a half I was at the gym for HOURS when I didn't have Tyler and then for about 30-45 minutes when he was with me. It was a struggle. . I only knew of gym workouts. I looked up workouts and I paid for workouts from online trainers that I followed and loved. When I got those workout plans I thought...aaaaaand how long is this supposed to take?! 😳 . When I learned that it was possible to focus on nutrition and workout 30 minutes a day I was skeptical. REAL skeptical. But I gave it a shot. . This was my first ever round of 21 Day Fix Extreme. I followed it to a T. I ate the right amount of containers every single day - and was never hungry. I worked out HARD in those 30 minutes...she still kicks my ass when I do a 21DFX workout. I gave it my ALL and this was the result. . Say whaaaaaat?! Here's where I became a Beachbody Lifer. This shit does work..if you work for it! . WINNNNNNING!!! 🙌 . . . . #mombod #workingonmyself #strongmama #mombody #activemom #intentionalworkouts #motherhoodthroughinstagram #unitedinmotherhood #liveauthentic #momlife #boymom #furmama #mamasboy #thesimplelife #ig_motherhood #unitedmotherhood #mytinymoments #momswithmuscle #bloggermom #vegasmom #vegasliving #teachermom #teacherlife #busymomlife #boymomlife #realmomsofinstagram #TransformationTuesday #weightlosssupport #transformation #realresults

A post shared by Jackie Stirling (@jackiegetsfit2) on

 

 

 

 

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